NSCA’s Coaching Podcast  cover image

NSCA’s Coaching Podcast, Season 6 Episode 18: Tommy Moffitt

NSCA’s Coaching Podcast

00:00

Olympic Lifts - What Are the Foundational Principles?

When I got into the field, you had to learn Olympic lifts because that's how you developed athletes. And now, depending on where you go, there's a little bit of a debate in the field about whether or not those exercises should still be part of your program. The muscle snatch once you're starting to add some momentum to the bar is one of the easiest exercises you can teach. You know, here's what I used to tell young coaches is that other team lifts weights also and they recruit big strong powerful linemen. But for the sport of football, I think it's important that those are there.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app