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5min chapter
What's Hidden in Your Words
Hidden Brain
The Healing Power of Expressive Writing
This chapter explores key findings from a prominent psychology researcher on the therapeutic benefits of expressive writing for processing personal challenges. It also discusses the psychological effects of various writing styles, alongside a companion story that highlights both the advantages and potential risks of using writing as a coping mechanism.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode