2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Harnessing Strength: The Shift from Hypertrophy to Powerlifting Training
This chapter explores the advantages of shifting from hypertrophy to strength-focused training, highlighting the MAPS Powerlift program for improving key lifts like bench press, squat, and deadlift. It emphasizes the need for balance in training to enhance performance while minimizing injury risk for long-term athletic growth.
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