Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Chasing Excellence
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The Power of Choice and Self-Awareness
This chapter explores the concept of choice and self-awareness, using the metaphor of feeding two wolves representing positivity and negativity. It delves into the importance of choosing how to react in different situations and highlights personal growth and delegation of tasks based on strengths and weaknesses. The discussion also emphasizes consistency over intensity in training, drawing parallels between learning new skills and working out to excel.
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