Getting to Know Your Natural Rhythm

I typically wake up around six o'clock, I don't set an alarm. My eldest daughter has a totally different rhythm to me. One of my daughters is up even earlier than me every single day. So everybody is different to your point. And the learning is just observation. Generally, one of the tricks I learned was start writing everything down. Just make little journal notes. You only need to do it for week. Do a food diary for week, do an energy diary for a week. Literally only a year. By the time you do the second week and you start referring back to the first week, the patterns are already clear. First of all, you get the 24 hour