Managing Energy and Healing with Energy Worker Jessica Lyda 🦋
LET IT OUT
00:00
What Happens When You See Patterns in Your Life?
If you're seeing the pattern, i would literally just like, write it out. And then ask yourself, where does this pattern come from? Just let the first thing that comes to your mind come in. It might be a memory, it might be something else. Who or what taught me this pattern? Is this still helping me? Yn if it's not, then don't say, i'm going to let it go. So after you let go, the patter say, what do i want to do instead moving forward?"
Transcript
Play full episode
