Hope as an Essential Ingredient of Life and Work
The Anxious Achiever
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The Power of Hope in Mental Health
This chapter investigates the essential role of hope in fostering human resilience and its connection to mental health. It discusses the risks associated with hopelessness and emphasizes the importance of goal-setting and emotional management to counteract negative feelings. The conversation introduces the SHINE framework, focusing on stress management and cultivating positive habits to enhance overall well-being.
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