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232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)

Financial Feminist

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Navigating Financial Anxiety

This chapter explores the psychological aspects of financial anxiety, particularly its impact on women and the importance of self-compassion in alleviating stress. It emphasizes nurturing one's inner self and engaging in creative activities, highlighting how kindness towards oneself can transform anxiety into a more fulfilling and connected existence. The discussion also underscores the significance of physical movement in emotional processing and the benefits of expressing emotions to avoid the negative consequences of repression.

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