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#405: Penn Jillette on Magic, Losing 100+ Pounds, and Weaponizing Kindness

The Tim Ferriss Show

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Transformative Weight Loss Journey

This chapter explores a personal story of significant weight loss, detailing a strict regimen that led to losing nearly a pound a day over four months. It emphasizes the psychological and emotional changes experienced during the journey, alongside unconventional methods such as extreme fasting and specialized diets. The discussion highlights the critical role of diet over exercise in achieving lasting weight loss and the importance of understanding the mind-body connection.

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