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Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

Muscle for Life with Mike Matthews

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Intro

The host answers questions from followers on Instagram about balancing workouts and sleep, shoulder impingement, muscle growth, air-frying food, time management books, sauna versus cold plunge, and the natural fat burner supplement Phoenix.

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