Well Beyond 40 cover image

Ancestral Health for Women: Hunter-Gatherer Lessons with Eric Edmeades

Well Beyond 40

00:00

Top Takeaways: Applying Hadza Principles Today

Eric introduces the evolution gap concept and practical ancestral principles for modern nutrition, movement, and environment design.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app