Just Fly Performance Podcast cover image

483: Jack Barry on Confidence and the Art of Instinctive Athleticism

Just Fly Performance Podcast

00:00

Adapting Training: Speed, Volume, Specificity

Jack explains how he adjusted training approaches between sprint and distance work and the need to split session focuses for speed and volume.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app