
BONUS_3 Guided Practices for You
Giving Voice to Depression
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Mindfulness and Self-Compassion Are Intertwined
The parasympathetic nervous system is in charge of rest and digestion, or tending and befriending. It can be very calming to take a breath in and blow it slowly out. And when you bring a kind attitude, goodwill, some heartfulness to these practices, you're bringing self-compassion.
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