
Guy Armstrong: What Do Buddhists Mean When They Talk About Not-Self?
Tricycle Talks
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The Refuge of Awareness
The refuge is in awareness certainly and also the quality of mindfulness. When we're completely here, we're safe from the mind that's getting stirred up around all the greed, fear, anger, confusion about past and future. The second way is that as the mind gets steady in the present moment, it starts to see the nature of things. This is the basis for insight meditation. And it comes down to being three ways: impermanent, unsatisfactory, and ultimately selfless.
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