10% Happier with Dan Harris cover image

Karamo: How to Actually Do Self-Love (January, 2021)

10% Happier with Dan Harris

00:00

Embracing Self-Love Over Resolutions

This chapter highlights the significance of self-love in relation to New Year's resolutions, urging listeners to focus on self-acceptance rather than societal pressures. It advocates for emotional goal setting rooted in trust and compassion, fostering a healthier approach to personal growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app