TED Health cover image

A Healthier You: Your guide to finding a workout that works

TED Health

CHAPTER

Navigating Fitness Across Generations

This chapter highlights the necessity of integrating physical activity into everyday routines and sets achievable weekly exercise goals. It also emphasizes the social aspects of fitness and the varying exercise needs across different life stages to promote lasting health benefits.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner