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16min chapter
Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine
The Unmistakable Creative Podcast
Confronting Digital Addiction: The Dopamine Detox
This chapter examines strategies to tackle digital addiction by analyzing our relationship with dopamine and the concept of a 'dopamine detox.' It highlights the impact of boredom on behavior and addiction relapse while offering practical examples of self-binding to manage compulsive behaviors. Additionally, it addresses the role of social environments and corporations in fostering healthier digital habits and reducing substance consumption.
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highlights
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