Confronting Digital Addiction: The Dopamine Detox

This chapter examines strategies to tackle digital addiction by analyzing our relationship with dopamine and the concept of a 'dopamine detox.' It highlights the impact of boredom on behavior and addiction relapse while offering practical examples of self-binding to manage compulsive behaviors. Additionally, it addresses the role of social environments and corporations in fostering healthier digital habits and reducing substance consumption.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.