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Best of 2024: Anna Lembke | Breaking Free from Digital Addiction: Insights on Dopamine

The Unmistakable Creative Podcast

CHAPTER

Confronting Digital Addiction: The Dopamine Detox

This chapter examines strategies to tackle digital addiction by analyzing our relationship with dopamine and the concept of a 'dopamine detox.' It highlights the impact of boredom on behavior and addiction relapse while offering practical examples of self-binding to manage compulsive behaviors. Additionally, it addresses the role of social environments and corporations in fostering healthier digital habits and reducing substance consumption.

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