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#507 - Dr Julie Smith - Overcoming Stress And Anxiety
Modern Wisdom
The Worst Case Senario
It's an attempt to make sure that we are regularly not going to push ourselves towards something that may end up killing us. So it's kind of like the the negativety bias, but projected forward on to events that haven't occurred yet. But i guess the trick there then becomes to to work out which of those sota thoughts are warranted as being worth while thinking about. And so we can never have certainty, right? It's always ideas that our brain is offering up to us. We have to be able to tolerate that uncertainty of not really knowing exactly what's going to happen.
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