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Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!
The Diary Of A CEO with Steven Bartlett
Meditation
Meditation is not the sole purpose of meditation, just so you can be present. In fact, I believe that you were not present until someone else says you are. When they say clear your mind, that's not true. You don't clear your mind. That's impossible. But you do focus on one thing. And when you get distracted or you have another thought, like, did I leave the oven on? What you do is you label that a thought and you push it out of your mind and you say, I'll deal with that later.
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