AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Feel Sad Without Actually Being Sad
"I have lately been experimenting with joy and it's a little disconcerting really high why? Because it's not comfortable. You know it feels vulnerable and it feels like an emotion that originally Manifests as type of sadness first well then your your joy is your sadness," he says. "Every day I think of what our teacher said, try to practice how to feel sad without actually being sad."