Curious Humans with Jonny Miller cover image

Optimizing Your Life for Enjoyment with Ali Abdaal

Curious Humans with Jonny Miller

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Exploring Emotional Mastery and Bodily Awareness

This chapter delves into the transformative effects of a nervous system mastery program on students, showcasing enhancements in sleep, relationships, and emotional health. The speaker shares insights on interoception and emotional fluidity, advocating for personal growth through increased awareness and mastery of one's bodily sensations.

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