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How I Overcame Anxiety Using Stoicism: Interview with Jon Brooks

The Stoic Handbook by Jon Brooks

CHAPTER

Is There a Right Way to Talk to Anxiety?

Stoic anxiety is not a strict, rigid stoicism, coarse. Nothing i do is strictly stoicism. It's its stoicism is a framework that is useful,. Other things are synthesized within that that i've also found useful. An so i wanted to know if you tried any other ties when you were really suffering with anxiety, or if you went straight into stoicism and sity. I'm someone who er. I've been walking with hyg existence since two thousand and 15 so it's part of my my work to research and explore different moralities  to try and live a holistically integrated life. So, ye, i'm, i'm interested in anything

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