How to Apply a Citogenic Diet?

Palio: People who will benefit the most from understanding how to apply a citogenic diet are those who don't have time or interest in learning new language just to figure it out. Palio believes that if your body is in a severe state of citosis, either stimulated by a severe caloric deficit and or coloric deficit, followed up by eating just fat, only just a little bit of protein because you want us, i believe that's telling your body, from an evolutionary perspective, that the environment is hostile. And so these things are. What's happening in the keto community. You go to their facebook walls, and people are saying things like this, my hair's starting to