Helping Kids Self-Regulate Through Yoga with James Woods
Yogaland Podcast
00:00
Yoga
Yoga got me out of my mind. Yoga gave me a place to really ore my whole sense of self. So i love therapy. I'm still in therapy right now. But therapy is a mental process. You're thinking about your past, you're thinking about what's going on. Youre thinking about healing. And so it helps me pull myself out of just the mental, analytical aspects of am i focusing on the healing of mi wounds and my bad wounds, and what happened tho this, whalt happend tho that? It is bring te right in a moment, i'm breathing, i'm holding this pose, it's kicking my butt, or iis feeling good,
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