Decoding Superhuman cover image

Dave Siever: Optimize The Brain with Audio - Visual Entrainment

Decoding Superhuman

CHAPTER

How to Use Entrainment to Improve Your Life

You can't hurt yourself with entrainment and you just never know what's going to happen like some of the disorders that people have are hypothalamic. We typically go to alpha beta for depression because almost always under stress the left hemisphere gives up first. The more anxious and wound a person is the less likely something like alpha is going to work everybody thinks wellAlpha that's meditation but no if you're watching the pulses one two three four five six seven and two three six it is not going to work for you. On a small group of people like 10% of the users will find that that sub-delta session is really powerful otherwise it's not going to working for most other people

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner