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Does Altitude Training Really Work?

The Real Science of Sport Podcast

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Hyperbaric Live High Train Low Does Not Improve Aerobic Performance More Than Live Low Train Low

Linby: Hyperbaric live high train low does not improve aerobic performance more than live low train low in cross-country skiers. With more and more exposure to altitude, you might start to see more and more benefit because of what they call hypoxic memory. And then the final point just on that is that it has been documented by...

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