2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump: Raw Fitness Truth
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Strength Training Insights for Older Adults
This chapter explores the crucial links between body composition, hormonal balance, and strength training for older individuals. It highlights the importance of responsible lifting practices for injury prevention, and how training frequency and volume impact muscle growth and adaptation. The conversation emphasizes tailored approaches to training that account for age-related changes, sharing practical tips for achieving strength and muscle gains.
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