The 'hot brain' explained by a behavioural psychologist
Owning It: The Anxiety Podcast
The Final Thing Is to Practice What Works
The P then is just to pull back and put it into some perspective. We always have skewed biases of our of ourselves what would we do for somebody else. The final thing is to practice what works so much of our routines are based upon habit they're based upon routine ritual automatic behaviors things that we can do with our hot brain.
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