The Practice of Mindfulness

There's a spirit that's the witness of that, which is consciousness itself. Consciousness was born when you came into the womb and born with you as a child. And it looks at you in the mirror and says, well, getting a little older there, how's the incarnation going? Because it knows that that's not who you are,. That's temporary in some deep way. So here you are. You've got a human incarnation. Now the practices of mindfulness of the breath and body, of mindfulness of thoughts and feelings, the practices of loving awareness, of compassion and loving kindness.