I was too consumed by my email on my phone, the meeting i had to morrow. Not doing that has a big effect on our happiness. I think you can really choose to be more intentionally happy. Life isn't about checking things off a list, or making money and getting a promotion. Just do something that makes you happy. That's why we're here.
In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be.
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