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Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

The Human Upgrade: Biohacking for Longevity & Performance

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Challenging Dietary Assumptions and Promoting Healthier Habits

This chapter delves into unexpected research on TMAO levels in long-time vegans, questioning widely-held views on diet and health. It also critiques misconceptions of the Mediterranean diet, advocating for small, impactful changes in lifestyle for better well-being.

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