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The Mind-Heart Connection: Adaptogens & Nervines for Emotional & Cardiovascular Health with Vilma Matuleviciute

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Heart Health and Body Types

This chapter explores the connection between emotional well-being and cardiovascular health, examining how different body types, particularly vata and pitta, influence heart health issues. It offers practical dietary remedies and natural solutions to support heart health while emphasizing individualized approaches to health and gradual dietary changes.

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