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Episode 217: The ONLY Diet That Will Make You Feel Like A SUPERHUMAN! | Dr. Michele Mahr

The Plant Free MD with Dr Anthony Chaffee

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Optimizing Performance through Dietary Choices

Exploring the impact of different diets on performance, the speakers delve into the advantages of a red meat-based diet for endurance training. Sharing personal experiences, they discuss the benefits of incorporating more fat for energy during activities like marathons, debunking misconceptions about fat being a weak energy source. The chapter also touches on the challenges and benefits of following a carnivore diet, emphasizing the importance of individual health choices and open-mindedness towards alternative eating habits.

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