Ep. 51 - Identity and Freedom
Heart Wisdom with Jack Kornfield
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Calm and Steady Mind Through Samadhi
This chapter explores the concept of calm and steady mind through the practice of Samadhi, emphasizing the importance of relaxed and alert concentration. It discusses the benefits of concentration retreats and the need for mindfulness in opening one's field of attention. The chapter also highlights finding moments of ease, joy, and simplicity during concentration practice.
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