This chapter explores the difference in portion control between men and women, speculating on the reasons behind it. It also discusses the struggles with overeating, using the example of Peter Atia, a longevity expert, and his argument with his wife about keeping certain foods in the house.
Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. https://moreplatesmoredates.com
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