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Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Mark Bell's Power Project

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The Collapsing of the Foot

Football players are not only tall, but they also are pretty goddamned heavy a lot of times. You see that inside nkle bone kind of flat. And then when they push back and think they go to block somebody, they're kind of almost pushing off of that. I know kelly sterett has been preaching this for a long timehw, you know, having your feet straight. But we kod weket star workouts on the ground. The rockars huge another thing that happens often,. especially with athletes that are really tall. A lot of times a offence, it those offensive linemen, those guys are so tall all the time. And, ah, you don't

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