Mark Bell's Power Project cover image

Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

CHAPTER

Optimizing Breathing Patterns and Sleep Quality for Athletes

Exploring the significance of training breathing patterns for enhanced respiratory capacity and overall athletic performance, while emphasizing the influence of proper breathing on recovery and addressing sleep issues like apnea.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner