Ep#157 - Are You Jealous?
The Self-Confidence Project
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How to Overcome Jealousy
A lot of this overcoming jealousy has to do with understanding your own triggers, your self-reflection and challenging your own negative thoughts. Overcoming jealousy is depending on how extreme it could be for you as a gradual process. It's going to require a lot of patience which many of us struggle with,. You've got to be kind to yourself and acknowledge that we all experience jealousy from time to time but it's not okay to just have it uncapped and be very destructive.
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