024 - ADHD Specificity and Time - Week 2 of the 8 Week Nudge!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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How to Get Started in 30 Minutes a Day
This week, we're just going to do the same thing. What are you going to do for 30 minutes a day to move your needle forward on the ideal vision that you have of yourself. See if you can do that every day on your one thing. And i promise you that at these daily nudges, no matter how small they are at first, the point is that by doing them repeatedly, consistently, they will reward you. The insights you'll get about yourself, about your process, that'll be so cool. So right now, just start wherever you're at.
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