The Recipe for Burnout

If you have high demands and low control, that's the recipe for burnout. Nier: The optimal length of a break is the one that works for you. In indestructible, I talk about the 10 minute rule - where you say to yourself, I can give into that distraction in 10 minutes. If you can do longer than 42 seconds, pat yourself on the back,. congratulate yourself for being able to do the task you said you were going to do for as long as you said you would.