Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
The Rich Roll Podcast
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The Sleep Crisis in Adolescents
This chapter examines the vital role of sleep in adolescents' mental health and academic success, arguing for later school start times due to the natural sleep patterns of teenagers. It discusses the negative consequences of sleep deprivation, including increased road traffic accidents and long-term health implications. The chapter also contrasts modern sleep habits with historical practices, demonstrating the benefits of napping and the dangers of neglecting natural sleep behaviors.
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