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151: Dr Tim Gabbett - High Performance Consultant

The Physical Performance Show

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How to Keep Track of Your Training

Excel can do a lot of the stuff we need it to do for this type of monitoring. There's a lot of different athlete monitoring systems that you could Google and get 20 or 30 different hits ranging from very inexpensive to very expensive, depending on your needs. Some people would probably, you know, they're not necessarily graphic people or they don't like heaps of colors ... They might just like to keep a little journal.

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