Unmistakable Classics: Emily Fletcher | How to Stress Less and Accomplish More
The Unmistakable Creative Podcast
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Meditation Is Like Any Other Skill
meditation really is like any other skill. And because it is simple, a lot of people think that they should already know how to do it right? Insats ik oh, i just missed that day in school where they talht meditation. So we start with the mindfulness, and then we move into the meditation. The power in this practice actually comes from the simplicity. Just like the most profound truths are the simplest,. i think that the most profound techniques are oftentimes the simplest. Well, let's talk about how we actually do that then. Ok, cool. Which part?"
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