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Ep234: Dzogchen Valley - Aro gTér Sangha

Guru Viking Podcast

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Exploring the Practice of Kumnei

This chapter explores the practice of kumnei, a movement-based practice emphasizing silence and changing the relationship to movement. The benefits of kumnei are discussed, including its support in stopping thought, helping with shinni, aiding in injury recovery, and serving as a beneficial exercise system.

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