Send us a text
What if the key to maintaining your fitness goals during the chaotic holiday season lies in the simplicity of strength training? In this episode of No Way Out, we’re joined by Nick Delgadillo, CEO of Starting Strength Gyms (www.startingstrength.com), to explore how foundational movements not only bring structure and stability to your routine but also reshape your orientation—the lens through which you shape perceptions, decisions, actions and learning. Strength training becomes a critical part of our orientation, improving our capacity for free and independent action, even when life outside the gym feels unpredictable.
Together, we reveal how seasoned gym-goers leverage this time of year to fine-tune their fitness objectives, staying on track despite festive indulgences. Nick shares the profound impact of barbell training on both physical fitness and sports performance, emphasizing a holistic approach that extends beyond the gym to include nutrition, recovery, and mindset. Reflecting on personal insights and paradigm-shifting revelations, Nick explains how this methodology could have revolutionized athletic experiences in high school and the military. We challenge listeners to reevaluate their routines, highlighting effective strength-building practices that drive significant improvements in performance across all areas of life.
This episode also takes an in-depth look at the Starting
John R. Boyd's Conceptual Spiral was originally titled No Way Out. In his own words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
A promotional message for Ember Health. Safe and effective IV ketamine care for individuals seeking relief from depression. Ember Health's evidence-based, partner-oriented, and patient-centered care model, boasting an 84% treatment success rate with 44% of patients reaching depression remission. It also mentions their extensive experience with over 40,000 infusions and treatment of more than 2,500 patients, including veterans, first responders, and individuals with anxiety and PTSD
John Boyd’s Conceptual Spiral was originally titled “No Way Out.” In his words:
“There is no way out unless we can eliminate the features just cited. Since we don’t know how to do this, we must continue the whirl of reorientation…”
Download a complete transcript of Conceptual Spiral for free by clicking here.
Stay connected with No Way Out and The Whirl Of ReOrientation
- Follow Us onX:
- Subscribe to our Substack – The Whirl Of ReOrientation
- Long-form work on John Boyd, Orientation, and how to think and act inside the Guerrilla Information War.
Want to build your organization’s capacity for free and independent action?See how we help teams become more competitive, collaborative, and coordinated under pressure:
