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7min chapter
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Fitness Stuff (for normal people)
The Myths of Green Tea and Weight Loss
This chapter examines the limited effects of caffeine and catechin in green tea on appetite and fat loss, clarifying widespread misconceptions about its weight management benefits. It highlights the risks of excessive consumption and the influence of societal beauty standards on health narratives, urging caution and informed decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode