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The Effects of Worries and Anxiety on Performance
Our best performance has a lot to do with our prefrontal cortex, this most thinking part of the brain that is right behind our forehead. And so if that thing doesn't work right or it's occupied by worries, by anxieties, by thoughts about what you should avoid or what went wrong some other time in your life or the time before, right? So how do you go around that? Well yesterday we covered everything that has to do with better self-talk and some writing exercises; please check back next week for another episode.
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