I'm Having a Hard Attack, but Is It Calling Me Down?

i saw therapist for years who had never taught me any of thi shit. Like livean iat called tip skills. And so you can either like, raise your body temperature if you just start working out. If i just start doing jumping jacks, that also does something to like, my heart rate,. I'd think it a lot more ways that i'm wanting to admit, even to myself. Ye, an, sometimes i feel l especially if you are an obsessive, if you have an obsessive mind, or like any o c d. Tendencies like that can really hard, just talking about it on a loop, a rumination. It's very hard to say what comes