ADHD Duos • The Flooded Brain: ADHD, Emotion, and the Biology of Overwhelm with Dr. Dodge Rea & Dr. Sharon Saline
Taking Control: The ADHD Podcast
Navigating Emotional Flooding in ADHD
This chapter delves into the challenges of emotional regulation for individuals with ADHD, highlighting the phenomenon of emotional flooding and its impact on behavior and relationships. It emphasizes the importance of recognizing physiological signals of dysregulation and offers practical coping strategies such as the STAR approach to regain composure. The discussion also includes repairing conversations after emotional outbursts, using humor and relatable analogies to illustrate the journey toward better emotional awareness and self-management.
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