The Principles of Overcoming Unhealthy Coping

If you had to summarise the principles that helped, that worked for you to get out of unhealthy coping, if you had to summarize them, and it can be borrowing from the a model or just other what would you say as kind of the summary points to overcoming unhealthy coping? Brutal, relentless honesty. Just really, really focusing on service, and how you can be of help o the people around you um and a somefo rm of ego death, some form of of relinquishing control to something else. We just have rent forms of self medication; we're all addicted in one way or another.